How to do the Smith Sumo Squat
- 1Position yourself under the bar of the Smith Machine with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Unrack the bar and let it rest on your upper back, holding it with an overhand grip.
- 3Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 4Descend until your thighs are parallel to the floor or slightly below.
- 5Push through your heels to return to the starting position, fully extending your hips and knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
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