Smith Toe Raise

How to do the Smith Toe Raise

1. 1Sit on a bench with your feet flat on the floor and the Smith bar resting on your thighs.
2. 2Place the balls of your feet on a raised platform or weight plate.
3. 3Push through the balls of your feet to raise your heels as high as possible.
4. 4Hold the top position briefly, then slowly lower your heels back to the starting position.

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