How to do the Smith Wide Shrug
- 1Stand upright with your feet shoulder-width apart.
- 2Grip the barbell with a wide overhand grip.
- 3Lift the barbell by shrugging your shoulders upwards.
- 4Hold the contraction at the top for a moment.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Smith Machine
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