CoreDurationRated 5 out of 10

Spider Plank

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Animated demonstration of the Spider Plank

How to do the Spider Plank

  1. 1Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
  2. 2Lift your right leg and bring your right knee towards your right elbow.
  3. 3Return your right leg to the starting position.
  4. 4Repeat the movement with your left leg, bringing your left knee towards your left elbow.
  5. 5Continue alternating legs while maintaining a strong plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SPIDER PLANK IN W8M8

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