CoreDurationRated 6 out of 10

Spinal Stretch (w/ Stability Ball)

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Animated demonstration of the Spinal Stretch (w/ Stability Ball)

How to do the Spinal Stretch (w/ Stability Ball)

  1. 1Sit on the stability ball with your feet flat on the floor.
  2. 2Place your hands behind your head.
  3. 3Engage your core and slowly lean back, extending your spine over the ball.
  4. 4Hold the stretch for a few seconds, then return to the starting position.

Muscle group

Core

Type

Duration

Equipment

Stability Ball

TRACK THE SPINAL STRETCH (W/ STABILITY BALL) IN W8M8

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