How to do the Spine Backbend Stretch
- 1Stand with your feet shoulder-width apart.
- 2Place your hands on your lower back for support.
- 3Gently arch your back, pushing your hips forward.
- 4Look upward and hold the stretch.
- 5Return to the starting position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE SPINE BACKBEND STRETCH IN W8M8
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