CoreReps OnlyRated 5 out of 10

Spine (Lumbar) Lateral Flexion

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Animated demonstration of the Spine (Lumbar) Lateral Flexion

How to do the Spine (Lumbar) Lateral Flexion

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place your hands on your hips or let them hang by your sides.
  3. 3Slowly bend to one side, keeping your torso straight and avoiding any forward or backward lean.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SPINE (LUMBAR) LATERAL FLEXION IN W8M8

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