How to do the Split Sprinter Low Lunge
- 1Start in a low lunge position with one foot forward and the other leg extended back.
- 2Keep your hands on the ground for balance.
- 3Explosively switch your legs, bringing the back leg forward and the front leg back.
- 4Land softly and immediately repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SPLIT SPRINTER LOW LUNGE IN W8M8
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