How to do the Split Squat (w/ Roll)
- 1Place a foam roller behind you and rest the top of your back foot on it.
- 2Stand with your front foot firmly planted on the ground.
- 3Lower your back knee towards the ground while keeping your torso upright.
- 4Push through your front heel to return to the starting position.
- 5Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
Foam Roller
TRACK THE SPLIT SQUAT (W/ ROLL) IN W8M8
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