CoreReps OnlyRated 5 out of 10

Sprinter Crunch

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Animated demonstration of the Sprinter Crunch

How to do the Sprinter Crunch

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Simultaneously lift your left leg and right arm towards each other while crunching your torso.
  3. 3Return to the starting position and repeat with the opposite arm and leg.
  4. 4Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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