How to do the Squat
- 1Stand with your feet shoulder-width apart.
- 2Keep your chest up and your back straight.
- 3Lower your body by bending your knees and hips, as if you are sitting back into a chair.
- 4Go down until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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