Squat (Arms Overhead)

How to do the Squat (Arms Overhead)

1. 1Stand with your feet shoulder-width apart.
2. 2Raise your arms overhead, keeping them straight.
3. 3Lower your body by bending your knees and hips, keeping your back straight.
4. 4Descend until your thighs are parallel to the ground.
5. 5Push through your heels to return to the starting position.

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