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How to do the Squat Jack
- 1Stand with your feet together and hands clasped in front of your chest.
- 2Jump your feet out to the sides while simultaneously lowering into a squat position.
- 3Ensure your thighs are parallel to the ground and your knees are aligned with your toes.
- 4Jump back to the starting position with your feet together and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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