Squat Mobility Twist

How to do the Squat Mobility Twist

1. 1Stand with your feet shoulder-width apart.
2. 2Lower into a squat position, keeping your back straight and your chest up.
3. 3Place your elbows inside your knees and press outward to open your hips.
4. 4Twist your torso to the right, reaching your right arm up towards the ceiling.
5. 5Return to the center and repeat the twist on the left side.
6. 6Continue alternating twists while maintaining the squat position.

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