How to do the Squat Side Kick
- 1Stand with your feet shoulder-width apart.
- 2Lower into a squat position, keeping your back straight and knees behind your toes.
- 3As you rise from the squat, shift your weight to one leg and kick the other leg out to the side.
- 4Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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