How to do the Squatting Achilles Stretch
- 1Stand with your feet shoulder-width apart.
- 2Squat down fully, keeping your heels on the ground.
- 3Place your hands on the ground in front of you for balance.
- 4Hold the stretch, feeling the stretch in your Achilles tendons and calves.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SQUATTING ACHILLES STRETCH IN W8M8
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