How to do the Stability Ball Reverse Hyperextension

1Position a stability ball on a flat bench.
2Lie face down on the stability ball with your hips on the ball and your legs hanging off the edge.
3Hold onto the bench for support.
4Engage your glutes and lower back to lift your legs until they are in line with your torso.
5Slowly lower your legs back to the starting position.

Muscle group

Back

Type

Reps Only

Equipment

Stability Ball, Flat Bench