CoreDurationRated 6 out of 10

Stability Ball Rollout on Knees

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Animated demonstration of the Stability Ball Rollout on Knees

How to do the Stability Ball Rollout on Knees

  1. 1Kneel on the floor with a stability ball in front of you.
  2. 2Place your forearms on the ball, keeping your elbows bent at 90 degrees.
  3. 3Engage your core and slowly roll the ball forward, extending your body.
  4. 4Maintain a straight line from your head to your knees.
  5. 5Roll back to the starting position by contracting your core.

Muscle group

Core

Type

Duration

Equipment

Stability Ball

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