CoreDurationRated 5 out of 10

Stability Ball Rounded Rollout

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Animated demonstration of the Stability Ball Rounded Rollout

How to do the Stability Ball Rounded Rollout

  1. 1Start in a plank position with your forearms on a stability ball.
  2. 2Engage your core and maintain a straight line from your head to your heels.
  3. 3Slowly roll the ball forward with your forearms, extending your body.
  4. 4Pause briefly at the extended position, then roll the ball back to the starting position.

Muscle group

Core

Type

Duration

Equipment

Stability Ball

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