How to do the Stair Jump
- 1Stand in front of a set of stairs with feet shoulder-width apart.
- 2Bend your knees slightly and swing your arms back.
- 3Explosively jump onto the first step, landing softly on the balls of your feet.
- 4Step back down to the starting position and repeat.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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