How to do the Stair Up
- 1Stand facing the stairs.
- 2Step up onto the first step with one foot.
- 3Bring the other foot up to the same step.
- 4Step down with the first foot, followed by the other foot.
- 5Repeat the movement, alternating the leading foot.
Muscle group
Legs
Type
Reps Only
Equipment
None needed


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