CoreDurationRated 6 out of 10

Standing Abdominal Vacuum

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Animated demonstration of the Standing Abdominal Vacuum

How to do the Standing Abdominal Vacuum

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place your hands on your hips or behind your back.
  3. 3Exhale completely to empty your lungs.
  4. 4Draw your navel in towards your spine as much as possible.
  5. 5Hold this position, maintaining the contraction in your abdominal muscles.
  6. 6Breathe normally while keeping your abs contracted.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE STANDING ABDOMINAL VACUUM IN W8M8

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