CoreDurationRated 3 out of 10

Standing Abs Rotation Stretch

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Animated demonstration of the Standing Abs Rotation Stretch

How to do the Standing Abs Rotation Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Place your hands on your hips.
  3. 3Rotate your torso to one side, keeping your hips facing forward.
  4. 4Hold the stretch for a moment, then rotate to the other side.
  5. 5Repeat the movement, alternating sides.

Muscle group

Core

Type

Duration

Equipment

None needed

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