How to do the Standing Achilles Stretch
- 1Stand upright with one foot in front of the other.
- 2Bend the front knee while keeping the back leg straight and heel on the ground.
- 3Lean forward slightly to stretch the Achilles tendon and calf of the back leg.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING ACHILLES STRETCH IN W8M8
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