Standing Balance Hip Rotation

How to do the Standing Balance Hip Rotation

1. 1Stand on one leg with your other leg lifted slightly off the ground.
2. 2Extend your arms out to the sides for balance.
3. 3Rotate your lifted leg outward at the hip, then return to the starting position.
4. 4Maintain your balance throughout the movement.

TRACK THE STANDING BALANCE HIP ROTATION IN W8M8

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