How to do the Standing Balance Quadriceps Stretch
- 1Stand upright and balance on one leg.
- 2Bend the opposite knee and bring your heel towards your buttocks.
- 3Grab your ankle with the corresponding hand.
- 4Keep your knees together and push your hips slightly forward.
- 5Hold the stretch while maintaining balance.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING BALANCE QUADRICEPS STRETCH IN W8M8
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