How to do the Standing Bent-Knee Hip Adductor Stretch
- 1Stand with your feet wider than shoulder-width apart.
- 2Bend one knee and shift your weight to that side, keeping the other leg straight.
- 3Lower your hips down and reach towards the floor with the opposite hand.
- 4Hold the stretch and then return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING BENT-KNEE HIP ADDUCTOR STRETCH IN W8M8
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