Standing Calf Raise

How to do the Standing Calf Raise

1. 1Stand upright with your feet shoulder-width apart.
2. 2Keep your hands on your hips or by your sides for balance.
3. 3Raise your heels off the ground by pushing through the balls of your feet.
4. 4Hold the top position briefly, then lower your heels back to the starting position.

TRACK THE STANDING CALF RAISE IN W8M8

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