How to do the Standing Gastrocnemius Calf Stretch
- 1Stand facing a flat bench.
- 2Place one foot on the bench, keeping the leg straight.
- 3Lean forward and reach for your toes, keeping your back straight.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE STANDING GASTROCNEMIUS CALF STRETCH IN W8M8
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