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How to do the Standing Half Bend
- 1Stand with your feet shoulder-width apart.
- 2Keep your legs straight and bend forward at the hips.
- 3Reach your hands towards the ground while keeping your back straight.
- 4Hold the position briefly, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING HALF BEND IN W8M8
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