How to do the Standing Iliotibial Stretch
- 1Stand upright with your feet together.
- 2Cross one leg over the other, keeping both feet flat on the ground.
- 3Lean towards the side of the crossed leg, feeling the stretch along the outer thigh and hip.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE STANDING ILIOTIBIAL STRETCH IN W8M8
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