How to do the Standing Lateral Stretch
- 1Stand with your feet shoulder-width apart.
- 2Raise one arm overhead and place your other hand on your hip.
- 3Lean to the side opposite of the raised arm, stretching your side.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE STANDING LATERAL STRETCH IN W8M8
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