How to do the Standing Leg-up Adductor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place one leg on a flat bench in front of you, keeping it straight.
- 3Lean slightly forward to stretch the inner thigh of the elevated leg.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE STANDING LEG-UP ADDUCTOR STRETCH IN W8M8
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