CoreDurationRated 5 out of 10

Standing Lower Trunk Lateral Flexor Stretch

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Animated demonstration of the Standing Lower Trunk Lateral Flexor Stretch

How to do the Standing Lower Trunk Lateral Flexor Stretch

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place one hand on a wall for support.
  3. 3Slowly lean your upper body away from the wall, keeping your lower body stationary.
  4. 4Hold the stretch for the desired duration.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE STANDING LOWER TRUNK LATERAL FLEXOR STRETCH IN W8M8

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