Standing One-Leg Calf Raise Balance

How to do the Standing One-Leg Calf Raise Balance

1. 1Stand upright on one leg with your other leg slightly bent.
2. 2Raise your heel off the ground as high as possible, balancing on the ball of your foot.
3. 3Hold the position briefly at the top.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat the movement while maintaining balance.

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