Standing One-Leg Calf Raise (w/ Support)

How to do the Standing One-Leg Calf Raise (w/ Support)

1. 1Stand upright and place one hand on a flat bench for support.
2. 2Lift one foot off the ground, balancing on the other leg.
3. 3Raise your heel as high as possible, contracting your calf muscle.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat the movement for the desired number of repetitions, then switch legs.

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