How to do the Standing Outer Hip Stretch
- 1Stand upright and hold onto a stable surface for balance.
- 2Lift one leg and cross it over the opposite knee, forming a figure-four shape.
- 3Gently push the raised knee downward to stretch the outer hip.
- 4Hold the stretch for a few seconds, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING OUTER HIP STRETCH IN W8M8
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