How to do the Standing Pelvic Tilt
- 1Stand with your feet shoulder-width apart.
- 2Engage your core and glutes.
- 3Tilt your pelvis forward by contracting your lower abdominal muscles.
- 4Hold the position briefly, then return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE STANDING PELVIC TILT IN W8M8
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