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How to do the Standing Peroneus Muscle Stretch
- 1Stand upright with feet hip-width apart.
- 2Shift your weight onto one leg.
- 3Place the other foot behind you with the toes touching the ground.
- 4Gently press the toes into the ground to stretch the peroneus muscles.
- 5Hold the stretch for the desired duration.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING PERONEUS MUSCLE STRETCH IN W8M8
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