How to do the Standing Reach-Down Hamstring Stretch
- 1Stand with your feet hip-width apart.
- 2Bend at the hips and reach down towards your toes.
- 3Keep your legs straight but not locked.
- 4Hold the stretch and feel the tension in your hamstrings.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING REACH-DOWN HAMSTRING STRETCH IN W8M8
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