How to do the Standing Scissors
- 1Stand upright with your feet together and hands on your hips.
- 2Jump and spread your legs apart while simultaneously swinging your arms out to the sides.
- 3Jump again to bring your feet back together and your arms back to your sides.
- 4Continue the movement in a rhythmic manner.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING SCISSORS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
