How to do the Standing Shin Stretch
- 1Stand facing a wall with one foot slightly behind the other.
- 2Place your hands on the wall for support.
- 3Bend your back knee slightly and press the top of your back foot against the floor.
- 4Gently push your hips forward to feel a stretch along the front of your shin.
- 5Hold the stretch for the desired duration, then switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING SHIN STRETCH IN W8M8
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