CoreReps OnlyRated 3 out of 10

Standing Side Bend (Bent Arm)

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Animated demonstration of the Standing Side Bend (Bent Arm)

How to do the Standing Side Bend (Bent Arm)

  1. 1Stand with your feet shoulder-width apart.
  2. 2Place one hand on your hip and bend the other arm at the elbow.
  3. 3Slowly bend to the side, bringing your elbow towards your hip.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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