CoreDurationRated 4 out of 10

Standing Side Stretch (w/ Stick)

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Animated demonstration of the Standing Side Stretch (w/ Stick)

How to do the Standing Side Stretch (w/ Stick)

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the stick with both hands, extending it overhead.
  3. 3Slowly bend to one side, keeping your arms straight and the stick overhead.
  4. 4Hold the stretch for a moment, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

Stick

TRACK THE STANDING SIDE STRETCH (W/ STICK) IN W8M8

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