How to do the Standing Toe-Up Calf Stretch
- 1Stand upright facing a step.
- 2Place the ball of one foot on the step, keeping the heel on the ground.
- 3Lean forward slightly to stretch the calf muscle.
- 4Hold the stretch for the desired duration.
- 5Switch to the other leg and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Step
TRACK THE STANDING TOE-UP CALF STRETCH IN W8M8
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