How to do the Standing Toe-Up Hamstring Stretch
- 1Stand upright with one foot extended forward and the heel on the ground.
- 2Flex the ankle of the extended leg so that the toes point upward.
- 3Bend at the hips and lower your torso towards the extended leg.
- 4Keep your back straight and reach towards your toes.
- 5Hold the stretch for a moment, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING TOE-UP HAMSTRING STRETCH IN W8M8
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