How to do the Standing Wide Knees Adductor Stretch
- 1Stand with your feet wider than shoulder-width apart.
- 2Bend your knees and lower your hips into a squat position.
- 3Place your hands on your knees.
- 4Push your knees outward with your hands to stretch the adductors.
- 5Hold the stretch for the desired duration.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING WIDE KNEES ADDUCTOR STRETCH IN W8M8
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