CoreReps OnlyRated 4 out of 10

Starfish Crunch

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Animated demonstration of the Starfish Crunch

How to do the Starfish Crunch

  1. 1Lie flat on your back with your arms and legs extended out in a starfish position.
  2. 2Engage your core and lift your legs and arms off the ground simultaneously.
  3. 3Bring your right hand towards your left foot while keeping both limbs straight.
  4. 4Return to the starting position and repeat with the opposite hand and foot.
  5. 5Continue alternating sides for the desired number of repetitions.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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