How to do the Stationary Arms Throw
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and hinge at the hips, keeping your back straight.
- 3Extend your arms forward, keeping them parallel to the ground.
- 4Swing your arms backward in a controlled motion, engaging your back muscles.
- 5Return your arms to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE STATIONARY ARMS THROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
