How to do the Step-up
- 1Stand facing a flat bench.
- 2Place one foot on the bench, ensuring your entire foot is stable.
- 3Push through the heel of the foot on the bench to lift your body up.
- 4Bring your other foot up to the bench, standing fully upright.
- 5Step down with the same foot you used to step up.
- 6Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE STEP-UP IN W8M8
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